A Simple Guide to Healthy Nutrition for Your Infant and Toddler
A Simple Guide to Healthy Nutrition for Your Infant and Toddler
What is myplate food guide?
Ensuring your little one gets the right nutrition is essential for their growth and development. The MyPlate food guide makes it easy to create balanced meals with all the necessary nutrients. Here's a quick guide to building a nutritious plate for your infant or toddler.
1. Fruits and Vegetables
Fill half of your child’s plate with a colorful mix of fruits and vegetables. Different colors offer different nutrients. For example, carrots, spinach, apples, and bananas are great choices to give your child essential vitamins and minerals.
2. Grains
Make sure at least half of the grains you serve are whole grains like brown rice, oats, or whole wheat bread. Whole grains are rich in fiber and help with digestion, ensuring your child stays healthy and active.
3. Protein
Lean protein is vital for your child's growth. Include foods like chicken, fish, beans, lentils, or tofu in every meal. These proteins help build strong muscles and support overall development.
4. Dairy
Choose low-fat or fat-free dairy options such as milk, yogurt, or cheese. Dairy products are packed with calcium, which is important for building strong bones and teeth.
5. Portion Control
Serving child-sized portions is key. Encourage your little one to eat only until they are full. This helps them develop healthy eating habits and prevents overeating.
By following the MyPlate guide, you can create balanced and nutritious meals for your infant or toddler. Including fruits, vegetables, whole grains, lean proteins, and dairy in their diet will lay the foundation for a healthy lifestyle. Start building these habits early to support your child’s overall well-being!